Side effects of MCT oil
Side effects of MCT oil: why nausea, diarrhea and bloating occur, how MCTs affect lipids and ketones, who needs caution and how to reduce discomfort.
Training
Programs, exercise technique and load planning.
How to take MCT oil: dosage, timing, duration
How to take MCT oil: starting dose, gradual increase, best timing, duration of use, and practical tips from the editorial team with references to studies.
MCT oil: forms and which to choose
Forms of MCT oil: liquid C8 and C8/C10 oil, powder, capsules, ready-made drinks. How they differ, how to read the composition, and which form to choose.
Who should not take MCT oil
Who should not take MCT oil: MCAD deficiency, liver diseases, diabetes, pregnancy, children, a sensitive GI tract. Contraindications and risk groups from the editorial team.
Myths about MCT oil
Myths about MCT oil: whether it is coconut oil, whether it burns fat, whether it increases endurance, and whether it induces ketosis without a diet. An editorial analysis based on research.
What to combine MCT oil with
What to combine MCT oil with: coffee, protein, fiber, electrolytes, creatine, omega-3. Which combinations work, which are dubious, and what is best avoided.
Egg protein: what it is and how it works
Egg protein: what it is, what it consists of, how it is absorbed, and how it stimulates muscle protein synthesis. A comparison with whey and casein from the editorial team.
The benefits of egg protein for athletes: the evidence base
The benefits of egg protein for athletes: what studies of muscle protein synthesis, training trials, and meta-analyses have shown. Strengths and limitations of the evidence.
Side effects of egg protein
Side effects of egg protein: bloating and gas, allergy to eggs and ovomucoid, avidin and biotin, kidneys, sodium. How to reduce the risks and who the product is contraindicated for.
How to take egg protein: dosage, timing, duration
How to take egg protein: daily protein requirement, serving per intake by body weight, best timing, duration, and practical preparation tips.
Side effects of MCT oil
Side effects of MCT oil: why nausea, diarrhea and bloating occur, how MCTs affect lipids and ketones, who needs caution and how to reduce discomfort.
How to take MCT oil: dosage, timing, duration
How to take MCT oil: starting dose, gradual increase, best timing, duration of use, and practical tips from the editorial team with references to studies.